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Creamy AIP Coconut Yogurt in a bowl topped with fresh blueberries, raspberries, and crunchy tigernut granola, garnished with shredded coconut and mint leaves on a rustic wooden table.

AIP Coconut Yogurt

Creamy AIP Coconut Yogurt Recipe: Dairy-free, probiotic-rich, and gut-friendly. Make homemade AIP yogurt with simple steps!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 2 days
Course Breakfast, Snack, Dessert
Cuisine Paleo, AIP (Autoimmune Protocol), Dairy-Free
Servings 6 (½ cup per serving)
Calories 150 kcal

Ingredients
  

Ingredients for AIP Coconut Yogurt

  • 2 cans 13.5 oz each full-fat coconut cream (BPA-free, organic, 17–22% fat)
  • 2 AIP-friendly probiotic capsules Lactobacillus or Bifidobacterium strains, no fillers
  • 2 –3 tbsp grass-fed gelatin bloomed in cold water
  • 1 cup AIP-friendly berries blueberries or raspberries for elimination phase
  • ½ cup homemade tigernut granola for topping, optional

Optional Flavor Boosters:

  • 1 –2 tbsp maple syrup skip during elimination
  • 1 tsp alcohol-free vanilla extract
  • 1 tsp lemon juice omit during strict elimination

Ingredients for AIP Tigernut Granola (Optional Topping)

  • 1 cup tigernut flakes unsweetened, organic
  • 1 tbsp coconut oil melted
  • 1 tsp cinnamon optional, reintroduce after elimination phase
  • 1 tbsp maple syrup optional, for natural sweetness

Instructions
 

Instructions for AIP Coconut Yogurt

    Sterilize Your Tools

    • Wash jars, spoons, and lids with hot, soapy water.
    • Rinse thoroughly and let them air dry completely.

    Separate the Coconut Cream

    • Chill coconut cream cans overnight.
    • Scoop the thick cream into a glass jar, leaving the watery liquid behind.

    Bloom the Gelatin

    • In a small bowl, mix 2 tbsp gelatin with 2 tbsp cold water.
    • Let it sit for 5–10 minutes until it turns spongy.

    Warm the Coconut Cream

    • In a saucepan, gently warm the coconut cream over low heat (100–110°F), stirring continuously.
    • Avoid boiling to preserve probiotic effectiveness.

    Blend in Gelatin

    • Add the bloomed gelatin to the warm coconut cream.
    • Whisk until completely dissolved and smooth.
    • Let cool slightly to 90–95°F (lukewarm).

    Add Probiotics & Flavor (Optional)

    • Open probiotic capsules and sprinkle the powder into the cooled coconut cream.
    • Stir gently using a wooden or silicone spoon (avoid metal).
    • Mix in optional flavor boosters (vanilla extract, maple syrup, lemon juice).

    Ferment the Yogurt

    • Pour the mixture into a sterilized glass jar.
    • Cover with a clean cloth or loose lid and place in a warm (70–75°F) spot for 24–48 hours.
    • Oven Method: Turn on the oven light and place the jar inside.
    • Instant Pot Method: Use the "Yogurt" setting at 110°F.
    • Countertop Method: Use a yogurt maker or keep in a warm, draft-free area.
    • Taste after 24 hours; for a tangier flavor, ferment for up to 48 hours.

    Chill to Set

    • Once fermented, refrigerate for at least 6 hours to thicken.
    • Stir before serving for a smooth consistency.

    Serve & Enjoy!

    • Top with AIP-friendly berries, tigernut granola, or shredded coconut.
    • Store in an airtight container in the refrigerator for up to 7 days.

    Instructions for AIP Tigernut Granola (Optional Topping)

    • Preheat oven to 325°F and line a baking sheet with parchment paper.
    • In a bowl, combine tigernut flakes, melted coconut oil, and cinnamon (if using).
    • Drizzle maple syrup (if using) and toss until evenly coated.
    • Spread the mixture in a thin layer on the baking sheet.
    • Bake for 15–20 minutes, stirring halfway, until golden brown.
    • Let cool completely for a crunchy texture.
    • Store in an airtight container for up to 2 weeks.

    Notes

    Nutrition Information (Per Serving)
    • Calories: ~150 kcal
    • Total Fat: 13g
    • Saturated Fat: 11g
    • Protein: 3g
    • Carbohydrates: 6g
    • Fiber: 1g
    • Sugar: 2g
    • Calcium: ~20mg
    • Iron: ~1mg
    Note: Nutrition values are approximate and depend on ingredient brands used.
    Keyword AIP coconut yogurt, dairy-free yogurt, gut-friendly yogurt, homemade coconut yogurt, paleo yogurt