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Delicious date energy bites topped with shredded coconut and chopped nuts, arranged on a decorative platter with whole dates and a sprinkle of cinnamon.

Date Palm Recipe

Chef Lily
Enjoy this delicious Date Palm Recipe! Packed with natural sweetness, nutrients, and easy customization, it’s perfect for any occasion or craving.
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Prep Time 15 minutes
0 mins (no-bake) or 20 mins (baked) 20 minutes
Total Time 35 minutes
Course Snack, Dessert, Breakfast
Cuisine Middle Eastern (inspired), Global
Servings 12 bites/bars
Calories 120 kcal

Ingredients
  

  • 1½ cups 200g Medjool dates, pitted (about 12–15 dates)
  • 1 cup 120g raw nuts (almonds, walnuts, or pistachios), roughly chopped
  • 2 tbsp nut butter almond, peanut, or tahini
  • 1 tsp cinnamon or cardamom optional
  • 1 tsp vanilla extract optional
  • Pinch of sea salt
  • Rolling coatings: Shredded coconut cocoa powder, or crushed nuts

Optional Add-Ins

  • 2 tbsp dark chocolate chips
  • 1 tbsp chia seeds or flaxseeds
  • 1 tsp orange zest

Instructions
 

Step 1: Prep the Dates

  • If dates are dry, soak in warm water for 10 mins. Drain and pat dry.
  • Remove pits and roughly chop.

Step 2: Blend Base

  • In a food processor, blend dates until a sticky paste forms (~1–2 mins).
  • Add nuts, nut butter, cinnamon, and salt. Pulse until combined but slightly chunky.

Step 3: Shape

  • For bites: Roll into 12 balls (1 tbsp each). Coat with coconut or cocoa.
  • For bars: Press mixture into a parchment-lined loaf pan. Chill 1 hour, then slice.

Step 4: Serve or Store

  • Enjoy now at room temperature.
  • Store in an airtight container:
  • Fridge: 1 week
  • Freezer: 3 months

Notes

Nutrition Information (per serving)
Calories Fat Carbs Fiber Protein Sugar
120 kcal 5g 18g 3g 2g 14g (natural)
 
Notes:
  • Nutrition values are approximate and vary based on the ingredients used.
  • Rich in potassium, magnesium, and antioxidants from dates and nuts.
Keyword Date Palm Recipe, Healthy Date Bites, Energy Balls, Vegan Date Bars