Juicy Thin Sliced Chicken Breast
Learn how to cook Thin Sliced Chicken Breast with quick, flavorful recipes. Get expert tips for juicy, tender results in minutes!
Ingredients
To create the best thin sliced chicken breast recipes, you'll need high-quality ingredients that enhance flavor and texture. Here are some essential ingredients you might use:
Protein
- 1 lb thin sliced chicken breast
Marinades & Seasonings
- Olive oil or butter for cooking
- Salt and pepper to taste
- Garlic powder onion powder, or smoked paprika
- Italian seasoning cumin, or coriander for added depth
- Lemon juice vinegar, or yogurt for tenderizing
- Soy sauce Worcestershire sauce, or balsamic vinegar for richness
Coatings (for crispy options)
- All-purpose flour or cornstarch
- Panko breadcrumbs or crushed crackers
- Parmesan cheese for a crispy cheesy crust
- Egg wash or buttermilk for binding coatings
Sauces & Garnishes
- Fresh parsley cilantro, or basil
- Lemon wedges for serving
- Garlic butter creamy mushroom sauce, or honey mustard drizzle
Instructions
Marinate for Maximum Tenderness
- Marinating helps enhance flavor and prevent dryness. Let the chicken soak for at least 30 minutes or up to 8 hours in the refrigerator. Try these flavorful marinades:
- Mediterranean: Lemon juice, olive oil, garlic, and oregano.
- Asian-Inspired: Soy sauce, honey, ginger, and sesame oil.
- Classic Buttermilk: Buttermilk, salt, and pepper for ultra-juicy chicken.
Proper Seasoning for Extra Flavor
- If skipping a marinade, generously season your chicken with:
- Basic Blend: Salt, black pepper, garlic powder, and paprika.
- Crispy Coating: Coat in seasoned breadcrumbs, panko, or flour for a crunchy texture.
- Bold Flavors: Use a dry rub with smoked paprika, cumin, and cayenne for a smoky, spicy kick.
Tenderizing for Even Cooking
- Pounding: Use a meat mallet to flatten thicker sections for uniform cooking.
- Scoring: Lightly score the surface to help marinades absorb deeper.
- Brining: Soak in a saltwater solution for 30 minutes to 1 hour to keep it juicy.
Cooking Methods for Juicy Chicken
- Ensure chicken reaches the safe internal temperature of 165°F (74°C) as recommended by the USDA Safe Minimum Internal Temperature Chart.
- Pan-Sear: Heat oil in a skillet over medium-high heat. Cook for 3-4 minutes per side until golden brown.
- Air-Fry: Preheat to 400°F (200°C). Air-fry for 10-12 minutes, flipping halfway.
- Oven-Bake: Preheat to 400°F (200°C). Bake for 15-20 minutes, flipping halfway.
- Grill: Preheat to medium-high heat. Cook for 3-5 minutes per side, flipping once.
Resting & Serving
- After cooking, let the chicken rest for 5 minutes to allow the juices to redistribute.
- Slice against the grain and serve with your favorite side dishes for a perfect meal.
Notes
Nutrition Information (Per Serving)
- Calories: 165 kcal
- Protein: 31g
- Fat: 3g
- Carbohydrates: 0g
- Cholesterol: 85mg
- Sodium: 300mg